You may have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets go back to basics and explain what 5-HTP is and what it can do.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to alter into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
A lot of people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Developing a low serotonin level can lead to many being obese, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle discomfort. Lower levels of serotonin are also believed to be in charge of mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think experience having lower levels of serotonin.
These conditions are fixable by raising your brain serotonin levels along with a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory help in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can simply boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of sugar levels going up and down like a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier in case you have carbohydrate present.
If we are feeling depressed we have a tendency to crave food made of starch, which not understanding it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us extra weight.
Foods like meat, peanuts and sesame seeds all contain an amino called Tryptophan which our mind use to alter into 5-HTP (5-Hydroxytryptophan).
The brain then make use of the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
A lot of people suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Developing a low serotonin level can lead to many being obese, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and still have vague muscle discomfort. Lower levels of serotonin are also believed to be in charge of mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however a greater portion of us than you may think experience having lower levels of serotonin.
These conditions are fixable by raising your brain serotonin levels along with a good way to do this is thru a quality 5-HTP supplement.
While anti-depressants work keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory help in keeping our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) If we have food cravings it is generally our body's way of telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can simply boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief in this way is only temporary and results in the spiteful cycle of sugar levels going up and down like a yo-yo, which in the end can leave you feeling worse!
Keeping a steady balance of the serotonin levels using 5HTP you'll be able to control appetite and beat being hungry.
In summary, going for a 5-HTP supplement can help us control our appetites and lose weight. Our brain can absorb Tryptophan easier in case you have carbohydrate present.
If we are feeling depressed we have a tendency to crave food made of starch, which not understanding it, is our body's way of trying to absorb more tryptophan, which in turn boosts our serotonin levels.
Taking 5-HTP like a supplement can boost our serotonin levels naturally which avoids our craving for food and hopefully avoids us extra weight.
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